Calculate your 1 rep max:


Bench strength ratio & strength standards:

This works out your strength ratio for the bench press and also gives you data on the strength standards for this lift

Deadlift strength ratio & strength standards:

This works out your strength ratio for the deadlift and also gives you data on the strength standards for this lift

Squat strength ratio & strength standards:

This works out your strength ratio for the squat and also gives you data on the strength standards for this lift

Military Press ratio & strength standards:

This works out your strength ratio for the military press and also gives you data on the strength standards for this lift